Jun 011999
 
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For out-of-hand snacking, leave the granola in a little larger clumps than you would for eating with a spoon. If you choose to add dried fruit, stir it in AFTER baking and cooling granola thoroughly.
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Recipes

1

2

3

4

5

6

Servings

24

48

72

96

120

144

Makes

12 C.

24 C.

36 C.

48 C.

60 C.

72 C.

Ingredients
Whole wheat flour

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Rolled oats

6 C.

12 C.

18 C.

24 C.

30 C.

36 C.

Coconut

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Wheat germ

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Water

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Oil

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Honey or corn syrup

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Vanilla

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

1/4 C.

Salt

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

1/4 C.

Optional
Sesame seeds

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Nuts

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Dried fruit

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Assembly Directions:
Combine dry ingredients in a large mixing bowl. Combine remaining ingredients in another bowl. If using nuts and/or seeds, add
them to the dry ingredients. Combine the contents of both bowls and mix thoroughly. Spread mixture evenly on two spray-
treated or greased large rimmed cookie sheets. Bake at 250° for 1 hour, stirring twice during baking. Cool the granola, and stir in dried fruit if desired. Store in airtight containers or freeze.

Freezing Directions:
Label and freeze.

Serving Directions:
Thaw and enjoy!

Nutritional Info: Good-for-You Granola – 1/2 C. serving
Analysis done with honey.
Per Serving: 268 Calories; 12g Fat (38.9% calories from fat); 6g Protein; 37g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 188mg Sodium.
Exchanges: 1-1/2 Grain (Starch); 2-1/2 Fat; 1 Other Carbohydrates.

Nutritional Info: Good-for-You Granola with Optional Ingredients – 1/2 C. serving
Analysis done with honey.
Per Serving: 298 Calories; 14g Fat (40.4% calories from fat); 6g Protein; 40g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 189mg Sodium.
Exchanges: 1-1/2 Grain (Starch); 1/2 Fruit; 2-1/2 Fat; 1 Other Carbohydrates.

Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

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