Nov 012003
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Pour 2-3 cups of meatless spaghetti sauce over the baking meatballs and serve on spaghetti noodles. Use 1-1/2 cups sauce on a meatloaf.
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Master Meat Mix

5 C.

10 C.

15 C.

20 C.

25 C.

30 C.

Meatless spaghetti sauce

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Prepare the Master Meat Mix according to the recipe.

The sauce can be poured over broiled meatballs then baked for 20-30 minutes at 350°. The sauce can be poured over a meatloaf before the last 30 minutes of baking time. Gently turn meatballs in the sauce once or twice during baking to coat them and baste the meatloaf every ten minutes during the last half hour.

If you choose to pre-bake and slice a meatloaf before freezing, we recommend making the sauce on the day it is to be served. The sauce can be brushed over the meatloaf slices during warming and the excess sauce warmed and passed around at the table.

Nutritional Info: Mealoaf/Meatballs with Italian Sauce
Per Serving: 424 Calories; 23g Fat (49.9% calories from fat); 27g Protein; 25g Carbohydrate; 3g Dietary Fiber; 141mg Cholesterol; 1023mg Sodium.
Exchanges: 1 Grain (Starch); 3-1/2 Lean Meat; 2-1/2 Fat, 1/2 Other Carbohydrates.

Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

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