Jun 012004
 
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Cindy: I helped run the Little League concession stands last year, which was no little feat considering our town has about 1200 kids playing ball every week. I learned the “secret” recipe for the beefburgers, which were the most popular sandwiches on the menu. I love to have batches of these in the freezer, because they are so easy to heat and eat. Plus, you’re getting that concession stand taste without having to always eat at the ballpark or fork out money. It’s great to keep warm in the crockpot if your family has to eat in shifts between summertime activities like track, ball, dance, etc.
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Recipes

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2

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6

Servings

12

24

36

48

60

72

Ingredients
Ground beef, cooked*

5 C.

10 C.

15 C.

20 C.

25 C.

30 C.

Chicken gumbo soup

10 oz.

20 oz.

30 oz.

40 oz.

50 oz.

60 oz.

Brown sugar, packed

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Ketchup

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Mustard

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Oatmeal; quick-cooking, uncooked

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

On Hand Ingredients
Hamburger buns

12

24

36

48

60

72

 

Assembly Directions:
Cook and drain ground beef. Add soup, brown sugar, ketchup, mustard and oatmeal. Cook over low heat, stirring until well combined and heated through (about 5-8 minutes). Cool.

Freezing Directions:
Pour mixture into freezer bags. Seal, label, and freeze.

Serving Directions:
To serve, thaw in microwave, then reheat until hot. Serve on hamburger buns.

Cindy’s Comments:
*Ground beef: 2 lb. raw = 5 C cooked

Food Program Notes:
Serving size: one sandwich serves as a meat and a bread for the Food Program.

Nutritional Info: Including hamburger bun
Per Serving: 347 Calories; 16g Fat (41.1% calories from fat); 20g Protein; 31g Carbohydrate; 2g Dietary Fiber; 58mg Cholesterol; 551mg Sodium.
Exchanges: 1-1/2 Grain (Starch); 2 Lean Meat; 2 Fat; 1/2 Other Carbohydrates.

Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

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