Aug 272013
 
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I’m testing a new marinade tonight. Looks good! I marinated chicken but you could also use pork chops. I decided to use it as a topping for our salad of mixed greens, sliced almonds, strawberries, blueberries and asiago cheese.

MangoMarinade
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Recipes

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2

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6

Servings

4

8

12

16

20

24

Ingredients
Mango chunks (frozen or fresh)

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Oil

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Orange juice

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Grated orange rind

2 t.

1 T. + 1 t.

2 T.

2 T + 2 t.

3 T. + 1 t.

1/4 C.

Ground ginger

1/8 t.

1/4 t.

3/8 t.

1/2 t.

1/2 t. + 1/8 t.

3/4 t.

Brown sugar

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

1/4 C.

Minced garlic

1 t.

2 t.

1 T.

1 T. + 1 t.

2 T. + 2 t.

2 T.

Salt

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Crushed red pepper flakes

1/4 t.

1/2 t.

3/4 t.

1 t.

1-1/4 t.

1-1/2 t.

Boneless, skinless chicken breast

4

8

12

16

20

24

 

Assembly Directions:
Combine mango, oil, orange juice, orange rind, ground ginger, brown sugar, salt and red pepper flakes in a food processor or blender. Process until smooth. Pour marinade into freezer bag or container. Add chicken breasts.

Freezing Directions:
Seal, label and freeze.

Nutritional Info:
Per Serving: 202 Calories; 5g Fat (22.8% calories from fat); 28g Protein; 11g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 345mg Sodium.
Exchanges: 4 Lean Meat; 1/2 Fruit; 1/2 Fat.

Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

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