Nov 012003
 
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Recipes for using this Beef Cube mix to make Cowboy Stew, Beef Stroganoff, and Beef Pot Pie are available in the Members’ section of our website at www.30daygourmet.com. Nutritional information for these variations may be found there as well.
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Recipes

1

2

3

4

5

6

Servings

15

30

45

60

75

90

Makes

15 C.

30 C.

45 C.

60 C.

75 C.

90 C.

Ingredients
Lean stew beef

5 lbs.

10 lbs.

15 lbs.

20 lbs.

25 lbs.

30 lbs.

Onion soup mix packet

1

2

3

4

5

6

Bay leaves

2

4

6

8

10

12

Beef flavored White Sauce

6 C.

12 C.

18 C.

24 C.

30 C.

36 C.

Minced mushrooms

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Minced celery

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Water

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Assembly Directions:
Combine beef, soup mix, bay leaves, white sauce or canned soup, mushrooms, celery and water in a large Dutch oven or covered roasting pan. Stir well. Bake at 300 degrees for about 4 hours, or until meat is tender. Allow mixture to cool. Discard bay leaves.

Freezing Directions:
Measure 5 C. cooled mixture into gallon freezer bags. Seal, label and freeze.

Serving Directions:
Thaw at least overnight in the refrigerator. Heat on stove top or in the microwave. Serve over pasta, rice or potatoes.

Nutritional Info: Master Beef Cube Mix
Per Serving: 423 Calories; 22g Fat (47.8% calories from fat); 43g Protein; 11g Carbohydrate; 1g Dietary Fiber; 103mg Cholesterol; 594mg Sodium.
Exchanges:1/2 Grain(Starch); 5-1/2 Lean Meat;  1/2 Non-Fat Milk; 2 Fat.

Nutritional Info: Master Beef Cube Mix – Lite
Replace White Sauce with Fat Free White Sauce.
Per Serving:335 Calories; 11g Fat (31.1% calories from fat); 43g Protein; 13g Carbohydrate; 1g Dietary Fiber; 97mg Cholesterol; 489mg Sodium.
Exchanges: 1/2 Grain(Starch); 5-1/2 Lean Meat; 1/2 Non-Fat Milk.

Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

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