Sep 012002
 
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This is a good recipe to have on hand when you’re in a hurry! Just defrost and you have nice option for lunch. We like to cook these in bulk on the grill in the summertime. It makes assembly go quickly.

MontrealChickenSand

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Recipes

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6

Servings

4

8

12

16

20

24

Ingredients
Chicken breasts; boneless, skinless

2

4

6

8

10

12

Dried rosemary, crushed

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Garlic powder

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Montreal chicken seasoning

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Parsley flakes

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

On Hand
Buns or Hot rolls

4

8

12

16

20

24

Assembly Directions:
Mix spices in a shallow dish. Coat chicken with spices. Chicken can be cooked on the stove in a pan coated with spray oil or cooked on the grill. Cook each side continuing to flip the chicken until the meat is no longer pink and the juices run clear.

Freezing Directions:
Allow meat to cool. Slice meat on the diagonal to create wide slices. Place meat in rigid container or freezer bag. Seal, label and freeze.

Serving Directions:
Meat should be frozen when sandwich is made. The meat will thaw by lunch time.

Comments:
This chicken has a nice mild flavor and can be tossed with pasta as a second serving option.
*Montreal Chicken Seasoning is made by McCormick’s. If you have trouble finding it, you can use their store locator on their website.

Nutritional Info:
Per Serving: 264 Calories; 5g Fat (18.6% calories from fat); 30g Protein; 22g Carbohydrate; 1g Dietary Fiber; 72mg Cholesterol; 364mg Sodium.
Exchanges: 1-1/2 Grain (Starch); 3-1/2 Lean Meat; 1/2 Fat.

Carol Santee

Carol SanteeCarol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.