Jul 312013
 
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We’ve been trying to eat more whole grains at our house. I always see the whole grain frozen waffles in the grocery store and I thought it would be fun to make them ourselves at home. This recipe is good and they reheat well after being frozen. We just pop a couple in the toaster when we want a quick breakfast. Top them with fresh fruit and vanilla yogurt for a change of pace.

MultiGrainWaffles
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Recipes

1

2

3

4

5

6

Servings

12

24

36

48

60

72

Mix/Waffles

4-1/2 C./24

9 C./48

13-1/2 C./72

18 C./96

22-1/2 C./120

27 C./144

Ingredients  
Whole wheat flour

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Cornmeal

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Flour

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Old fashioned oats

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Baking powder

1 T. + 1 t.

2 T. + 2 t.

1/4 C.

1/4 C. + 1 T. + 1 t.

1/4 C. + 2 T. + 2 t.

1/2 C.

Salt

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Baking soda

1 t.

2 t.

1 T.

1 T. + 1 t.

1 T. + 2 t.

2 T.

Brown sugar

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

Cinnamon

1-1/2 t.

1 T.

1 T. + 1-1/2 t.

2 T.

2 T. + 1-1/2 t.

3 T.

On Hand Ingredients
Vanilla

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

1/4 C.

Skim milk

3 C.

6 C.

9 C.

12 C.

15 C.

18 C.

Eggs

4

8

12

16

20

24

Oil

1/4 C.

1/2 C.

3/4 C.

1 C.

1-1/4 C.

1-1/2 C.

 

Assembly Directions:
Add all ingredients to a large mixing bowl. Stir using a whisk until all ingredients are combined. One recipe will make about 4 1/2 cups of mix.

Freezing Directions:
Pour mix into a freezer bag or container. Seal, label and freeze.

Serving Directions:
Measure 4-1/2 cups of mix into a large mixing bowl. Add vanilla, milk, eggs, and oil. Stir to combine. Let the mixture stand for 4 minutes. Stir again. Make waffles in a waffle maker according to the manufacturer’s instructions.

Left over waffles can be frozen and then reheated in the toaster or microwave.

Nutritional Info: for 2 waffles based on a yield of 24 waffles per batch
Per Serving: 241 Calories; 7g Fat (26.9% calories from fat); 9g Protein; 36g Carbohydrate; 3g Dietary Fiber; 72mg Cholesterol; 503mg Sodium.
Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 Fat.

Carol Santee

Carol SanteeCarol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.