Jan 012004
 
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Recipes

1

2

3

4

5

6

Servings

6

12

18

24

30

36

Ingredients
Boneless, skinless chicken breast

8

16

24

32

40

48

Bread, cubed

6 slices

12 slices

18 slices

24 slices

30 slices

36 slices

Chicken noodle soup

21 oz.

42 oz.

63 oz.

84 oz.

105 oz.

126 oz.

Cream of mushroom soup

10.5 oz.

21 oz.

31.5 oz.

42 oz.

52.5 oz.

63 oz.

Chopped onion

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Eggs

2

4

6

8

10

12

Butter or margarine

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Corn flakes, crushed

2 C.

4 C.

6 C.

8 C.

10 C.

12 C.

Assembly Directions:
For each recipe, combine soups, onion and eggs. Stir in bread cubes.

Freezing and Cooking Directions:
Option 1: For each recipe, put soup, egg and bread mixture into a one gallon freezer bag. Put 8 chicken breasts into another one gallon freezer bag and crushed corn flakes into a one quart freezer bag. Put all three bags into a 2 gallon freezer bag. Label and freeze.

Option 2: For each recipe, pour soup, egg and bread mixture into a 9×13 baking dish. Cover with 8 chicken breasts. Melt butter/margarine and pour over casserole. Top with corn flakes. Wrap in freezer paper, foil or place baking dish in 2 gallon freezer bag. Label and freeze.

To serve:
Option 1: Thaw freezer bags. Pour soup, egg and bread mixture into a 9×13 baking dish. Cover with chicken breasts. Melt butter/margarine and pour over casserole. Top with corn flakes. Bake at 350º for 1 hour.

Option 2: Thaw casserole. Bake at 350º for 1 hour. To bake frozen casserole, allow 1 1/2 hours.

Nutritional Info:
Per Serving: 548 Calories; 25g Fat (42.0% calories from fat); 45g Protein; 33g Carbohydrate; 2g Dietary Fiber; 159mg Cholesterol; 1686mg Sodium.
Exchanges: 2 Grain (Starch); 5-1/2 Lean Meat; 4-1/2 Fat.

Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

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