Garlic Lime Chicken
 Skip Navigation Links
Grilled Chicken Parmesan Poultry Entrees

Click here to go to a Printer Friendly Page.
Advantage Cooking owners click here to download this recipe.
Don't own Advantage Cooking? Click here to learn about this great software.
Recipes 1 2 3 4 5 6
Servings 6 12 18 24 30 36
Ingredients
Boneless, skinless chicken breast halves 6 12 18 24 30 36
Mozzarella cheese 4 oz. 8 oz. 12 oz. 16 oz. 20 oz. 24 oz.
Spaghetti sauce* 3 C. 6 C. 9 C. 12 C. 15 C. 18 C.
Grated Parmesan cheese 6 T. 3/4 C. 1 C. + 2 T. 1-1/2 C. 1-3/4 C. + 2 T. 2-1/4 C.

Assembly Directions:
Tear off 6 pieces of foil that are about 18 inches long per recipe. Place one chicken breast in the center of each piece of foil. Slice mozzarella cheese and distribute evenly between the packets. Cover each breast with 1/2 cup of spaghetti sauce. Sprinkle each breast with one tablespoon of Parmesan cheese.

Bring the short sides of the aluminum foil together and fold over twice. Center the fold in the middle of the packet and flatten the packet. Fold over both ends twice to completely seal the packet.

Freezing Directions:
Place the packets on a cookie sheet and flash freeze. Once the packets are frozen, place then in a gallon freezer bag. Seal, label and freeze.

Serving Directions:
Thaw the packets completely. Heat grill to medium heat or about 350 degrees. Place the packets on the grill. With a pair of tongs, pull up on the centerfold to make a dome. This will give the packet room to steam. Cook for 30 to 40 minutes. At this point you will need to check the chicken to see if it done, especially if the breast is thick.

You can also cook these packets in the oven. Place them on a cookie sheet and cook at 350 degrees for 30 to 40 minutes.

Comments: 
*One 26 oz. jar is approximately 3 C.
To get the chicken to cook faster, you can also slice each breast before placing it on the aluminum foil. This will help it cook faster. Sometimes we do this and then serve the chicken over spaghetti.

Nutritional Info:
Per Serving: 348 Calories; 14g Fat (35.2% calories from fat); 36g Protein; 20g Carbohydrate; 4g Dietary Fiber; 89mg Cholesterol; 866mg Sodium.
Exchanges: 4-1/2 Lean Meat; 4 Vegetable; 2 Fat.


From the Monthly Newsletter (Friday, March 13, 2009)
Share/Save/Bookmark
Search:

Join Us!
Take advantage of all of the great 30DayGourmet.com community benefits:

   Sign up for our FREE newsletters! Free Newsletters
   Participate in our Cooks' Corner Message Boards! Message Boards
    Facebook


Our exclusive eBook Freezer Cooking series
Co-op Cuisine
Co-op Cuisine
Co-op Cuisine introduces a new twist in bulk cooking.
Freezer Cooking for Daycare Providers and Busy Parents
Freezer Cooking for Daycare Providers and Busy Parents
These recipes are not only great for daycare providers but moms, too.
Freezer Cooking on a Budget
Freezer Cooking on a Budget
Learn how to cut your food budget up to $200.00 each month.
Freezer Desserts to Die For!
Freezer Desserts to Die For!
Stock your freezer with delicious desserts - cookies, candies, cakes and salads.
Freezer Lunches to Go
Freezer Lunches to Go
Learn how to safely pack a balanced lunch for your children, spouse or yourself.
Healthy Freezer Cooking
Healthy Freezer Cooking
Learn how to serve a healthy, well-balanced meal without sacrificing taste.
Holiday Freezer Cooking
Holiday Freezer Cooking
Delicious classic Holiday recipes for your freezer.
Slow Cooker Freezer Favorites
Slow Cooker Freezer Favorites
Nothing is easier than using a slow cooker to save time, money, and hassle!
Souper Freezer Soups
Souper Freezer Soups
This book will have you whipping up flavorful soups in no time.
Vegetarian Freezer Cooking
Vegetarian Freezer Cooking
This is your complete guide to getting started with vegetarian freezer cooking.
Get Yours Today!