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Slow Cooker Beef Stroganoff Beef Entrees

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Recipes 1 2 3 4 5 6
Servings 6 12 18 24 30 36
Chuck roast 1 1/2 lbs. 3 lbs. 4-1/2 lbs. 6 lbs. 7-1/2 lbs. 9 lbs.
Chopped onion 1/2 C. 1 C. 1-1/2 C. 2 C. 2-1/2 C. 3 C.
Water 1/4 C. 1/2 C. 3/4 C. 1 C. 1-1/4 C. 1-1/2 C.
Dried chives 1 T. 2 T. 3 T. 1/4 C. 1/4 C. + 1 T. 1/4 C. + 2 T.
Minced garlic 1 t. 2 t. 1 T. 1 T. + 1 t. 1 T. + 2 t. 2 T.
Worcestershire sauce 1 T. 2 T. 3 T. 1/4 C. 1/4 C. + 1 T. 1/4 C. + 2 T.
Beef bouillon granules 1 t. 2 t. 1 T. 1 T. + 1 t. 1 T. + 2 t. 2 T.
Cranberry juice 1/4 C. 1/2 C. 3/4 C. 1 C. 1-1/4 C. 1-1/2 C.
Flour 1 T. 2 T. 3 T. 1/4 C. 1/4 C. + 1 T. 1/4 C. + 2 T.
Cream of mushroom soup 11 oz. 22 oz. 33 oz. 44 oz. 55 oz. 66 oz.
Light sour cream 1 C. 2 C. 3 C. 4 C. 5 C. 6 C.
Canned sliced mushrooms, drained 4 oz. 8 oz. 12 oz. 16 oz. 20 oz. 24 oz.
On Hand Ingredients
Noodles 12 oz. 24 oz. 36 oz. 48 oz. 60 oz. 72 oz.

Assembly Directions:
Slice roast into bite sized pieces. Place roast, onion, water, chives, garlic, Worcestershire sauce, and beef bouillon granules in a gallon sized freezer bag.

In a mixing bowl, combine the cranberry juice and flour with a whisk. Add the white sauce (or canned cream of mushroom soup), sour cream, and mushrooms. Stir to combine. Pour mixture into a quart sized freezer bag.

Freezer Directions:
Seal, label and freeze.

Serving Directions:
Thaw both bags in refrigerator overnight.

Place meat mixture in slow cooker. Cook on low for 6 to 7 hours or on high for 3 to 4 hours. Turn temp to low. Add sour cream mixture and heat until just warmed.

In the meantime, cook noodles according to package directions.

Serve meat mixture over noodles.

You can substitute 1-1/2 C. of fat free beef flavored white sauce for the cream of mushroom soup.

Nutritional Info: with fat free white sauce
Per Serving: 532 Calories; 21g Fat (36.2% calories from fat); 30g Protein; 54g Carbohydrate; 2g Dietary Fiber; 124mg Cholesterol; 287mg Sodium.
Exchanges: 3 Grain (Starch); 3 Lean Meat; 1/2 Vegetable; 1/2 Non-Fat Milk; 2-1/2 Fat.

Nutritional Info: with canned cream of mushroom soup
Per Serving: 547 Calories; 25g Fat (41.1% calories from fat); 29g Protein; 52g Carbohydrate; 2g Dietary Fiber; 123mg Cholesterol; 573mg Sodium.
Exchanges: 3 Grain (Starch); 3 Lean Meat; 1/2 Vegetable; 3-1/2 Fat.

From the Monthly Newsletter (Tuesday, November 23, 2010)

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