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Turkey Cacciatore Poultry Entrees

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Recipes 1 2 3 4 5 6
Servings 4 8 12 16 20 24
Ingredients
Olive oil 2 t. 1 T. + 1 t. 2 T. 2 T. + 2 t. 3 T. + 1 t. 1/4 C.
Diced onion 1/2 C. 1 C. 1-1/2 C. 2 C. 2-1/2 C. 3 C.
Diced red or green pepper 1/2 C. 1 C. 1-1/2 C. 2 C. 2-1/2 C. 3 C.
Minced garlic 1-1/2 t. 1 T. 1 T. + 1-1/2 t. 2 T. 2 T. + 1-1/2 t. 3 T.
Sliced portobello mushrooms 8 oz. 16 oz. 24 oz. 32 oz. 40 oz. 48 oz.
Dried oregano 3/4 t. 1-1/2 t. 2-1/4 t. 1 T. 1 T. + 3/4 t. 1 T. + 1-1/2 t.
Mrs. Dash (or any garlic/herb low salt seasoning) 1/2 t. 1 t. 1-1/2 t. 2 t. 2-1/2 t. 1 T.
Turkey, cooked and chopped 2 C. 4 C. 6 C. 8 C. 10 C. 12 C.
Beef bouillon granules 1 t. 2 t. 1 T. 1 T. + 1 t. 1 T. + 2 t. 2 T.
On Hand Ingredients:
Dry spaghetti 8 oz. 16 oz. 24 oz. 32 oz. 40 oz. 48 oz.
Water 1 C. 2 C. 3 C. 4 C. 5 C. 6 C.
Diced and seeded roma tomatoes 2 C. 4 C. 6 C. 8 C. 10 C. 12 C.

Assembly Directions:
Heat oil in a large nonstick skillet over medium high heat. Add onion, peppers, and garlic. Cook for one minute. Add mushrooms and cook for an additional minute. Remove from heat. Add oregano, Mrs. Dash, chopped turkey, and beef bouillon. Allow to cool.

Freezing Directions:
Place mixture in a freezer container or gallon freezer bag. Seal, label, and freeze.

Serving Directions:
Thaw mixture in refrigerator. Cook spaghetti according to package directions. Drain. In the meantime, place turkey mixture in a large skillet over medium high heat. Add water and diced tomatoes. Bring to a boil. Turn down to low and simmer for 5 minutes. Plate the pasta. Spoon turkey mixture over pasta. 

Nutritional Info:
Per Serving: 398 Calories; 7g Fat (16.5% calories from fat); 30g Protein; 53g Carbohydrate; 4g Dietary Fiber; 53mg Cholesterol; 151mg Sodium. 
Exchanges: 3 Grain (Starch); 3 Lean Meat; 2 Vegetable; 1/2 Fat.



From the Monthly Newsletter (Monday, November 21, 2011)
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