Jun 011999
 
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Recipes

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2

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Servings

6

12

18

24

30

36

Ingredients
Salad shell macaroni

8 oz.

16 oz.

24 oz.

32 oz.

40 oz.

48 oz.

Sloppy Joe mix envelope

1 small

2 small

3 small

4 small

5 small

6 small

Cooked ground beef or turkey

1-1/4 C.

2-1/2 C.

3-3/4 C.

5 C.

6-1/4 C.

7-1/2 C.

Tomato sauce

8 oz.

16 oz.

24 oz.

32 oz.

40 oz.

48 oz.

Tomato paste

6 oz.

12 oz.

18 oz.

24 oz.

30 oz.

36 oz.

Water

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Cottage cheese

16 oz.

32 oz.

48 oz.

64 oz.

80 oz.

96 oz.

Shredded cheddar cheese

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Assembly Directions:
Cook macaroni half the recommended time. Drain. Combine seasoning mix with the ground beef or turkey, tomato sauce, tomato paste, and 1 cup water. In sprayed 2-1/2 quart casserole dish or 8×8” baking dish, layer half the macaroni, half the cottage cheese and half the meat sauce; repeat. Top with shredded cheddar cheese.

Freezing Directions:
Wrap dish in foil or place in 2-gallon freezer bag. If using freezer bags, freeze the combined pasta and meat sauce and keep the
cottage cheese and cheddar cheese on hand to layer the casserole just before baking. Seal, label and freeze.

Serving Directions:
Thaw (layer in casserole if necessary) and bake uncovered at 350 degrees for 40-50 minutes or until bubbling or place frozen casserole in oven and bake 1 hour 20 minutes.

Nutritional Info: Sloppy Joe Casserole
Used cooked ground beef for the analysis.
Per Serving: 437 Calories; 15g Fat (31.8% calories from fat); 29g Protein; 44g Carbohydrate; 3g Dietary Fiber; 54mg Cholesterol; 1319mg Sodium.
Exchanges: 2 Grain (Starch); 3 Lean Meat; 1-1/2 Vegetable; 1-1/2 Fat.

Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

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