Jul 012005
 
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Shelley: The kids have fun with this one! Slit the banana with a plastic knife, push in at both ends to make a boat, and fill it up. Wrap in foil and heat on a grill over coals or an open fire. Caution: don’t cook ’em too long!
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Recipes

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Servings

8

16

24

32

40

48

Ingredients
Bananas

8

16

24

32

40

48

Semi-sweet chocolate chips

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Mini marshmallows

1 C.

2 C.

3 C.

4 C.

5 C.

6 C.

Brown sugar

3 T.

1/4 C. + 2 T.

1/2 C. + 1 T.

3/4 C.

3/4 C. + 3 T.

1 C. + 2 T.

Aluminum foil sheet

8

16

24

32

40

48

 

Assembly Directions:
Leaving the skin on, slit a banana lengthwise, from end to end. Sprinkle chocolate chips and marshmallows in the slit; dust lightly with brown sugar. Wrap tightly in foil. Place on grill (seam side up) over campfire or coals. Cook for 5-7 minutes. Caution: Do not overcook! The bananas get too mushy.

BananaBoatOpen30BananaBoatFoil30

Nutritional Info:
Per Serving: 235 Calories; 7g Fat (23.7% calories from fat); 2g Protein; 48g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 7mg Sodium.
Exchanges: 2 Fruit; 1-1/2 Fat; 1-1/2 Other Carbohydrates.

 

Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

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