Jun 272012
 
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This is a delicious recipe! The recipe calls for Southwest seasoning. I used Penzeys but you could also try Pampered ChefMcCormick, or Mrs. Dash. It was spicy but not too spicy. I served it on flour tortillas with cheddar cheese, salsa, tomatoes, lettuce.

FishTacos
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Recipes

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2

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6

Servings

6

12

18

24

30

36

Ingredients
Water

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Olive oil

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Cumin

2 t.

1 T. + 1 t.

2 T.

2 T. + 2 t.

3 T. + 1 t.

1/4 C.

Southwest seasoning

1 T.

2 T.

3 T.

1/4 C.

1/4 C. + 1 T.

1/4 C. + 2 T.

Tilapia fillets

6

12

18

24

30

36

On Hand Ingredients
Lime juice

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Tortillas and toppings

 

Assembly Directions:
Place water, oil, cumin, and southwest seasoning in a freezer bag or container. Mix to combine. Add fish fillets.

Freezing Directions:
Seal, label and freeze.

Serving Directions:
Thaw in refrigerator. Add lime juice to marinade 30 to 60 minutes before cooking.

To grill:
Heat grill to medium high heat (about 425 degrees). Place fish on a piece of aluminum foil. Place on grill and cook for 10 to 12 minutes or until fish flakes easily.

To bake:
Preheat oven to 425 minutes. Line baking sheet with aluminum foil. Place fish on foil. Bake for 10 to 12 minutes or until fish flakes easily.

Comments:
I served the fish on flour tortillas with cheddar cheese, salsa, tomatoes, lettuce. You may also like sour cream, guacamole, onions, or fresh lime slices.

Nutritional Info: (fish only – no toppings)
Per Serving: 126 Calories; 4g Fat (32.2% calories from fat); 20g Protein; 1g Carbohydrate; trace Dietary Fiber; 55mg Cholesterol; 243mg Sodium.
Exchanges: 2 1/2 Lean Meat; 1/2 Fat.

Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

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