Apr 012008
 
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We are always looking for a good marinade. The family really enjoys this one. Hoisin sauce is a thick, dark sauce that is spicy-sweet. Hoisin sauce can be found in the Chinese food section at your local grocery store.

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Recipes

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Servings

4

8

12

16

20

24

Ingredients
Chicken breast halves; boneless and skinless

4

8

12

16

20

24

Light Italian salad dressing

1/2 C.

1 C.

1-1/2 C.

2 C.

2-1/2 C.

3 C.

Reduced sodium soy sauce

3 T.

1/4 C. + 2 T.

1/2 C. + 1 T.

3/4 C.

3/4 C. + 3 T.

1 C. + 2 T.

Hoisin sauce

2 T.

1/4 C.

1/4 C. + 2 T.

1/2 C.

1/2 C. + 2 T.

3/4 C.

Ground ginger

1/2 t.

1 t.

1-1/2 t.

2 t.

2-1/2 t.

1 T.

Assembly Directions:
Place all ingredients except chicken in a freezer bag. Seal and shake to mix. Open bag and place chicken in bag.

Freezing Directions:
Remove excess air from bag. Seal, label and freeze.

Serving Directions:
Thaw ingredients over night in the refrigerator. Remove chicken from marinade. Discard marinade. Grill the chicken until juices run clear or internal temperature is 165 degrees.

Comments:
This is great served with brown rice and broccoli or a vegetable mix.

Nutritional Info:
Per Serving: 187 Calories; 5g Fat (23.4% calories from fat); 28g Protein; 6g Carbohydrate; trace Dietary Fiber; 70mg Cholesterol; 892mg Sodium.
Exchanges: 4 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates.

Carol Santee

Carol is the co-author of the Big Book of Freezer Cooking and the author of 30 Day Gourmet’s Slow Cooker Freezer Favorites, Freezer Lunches To Go and Healthy Freezer Cooking eBooks. She is a computer information specialist and works for a computer software company.

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